Wellbeing with a view
Wellbeing resonates with the seasons. Spring is in the air! Do you notice the changes in nature after a Winter rest? Spring is a season with energy for new beginnings…[...]
Author: Bettina
Winter Brekkie Recipe
Ask registered acupuncturist Bettina Rosche how to nourish life during the Winter season. For a mouth-watering and warming start into your day, check out this quick recipe with warming spices.Ingredients:Rolled…[...]
Stressed in Lockdown?
Need stress relief during the current Sydney lockdown? The acubalance acupuncture clinic in Randwick remains open as an essential service. Yet there is an alternative option for stress relief: Current…[...]
Acupuncture Relieves Chronic Pain
A meta-analysis of 17,922 patients from randomized controlled trials "provided the most robust evidence to date that acupuncture is a reasonable referral option for patients with chronic pain”. The chronic…[...]
Health Tips for Summer
The Qi of summer has the vibrant and expanding nature of fire. Therefore this season is the phase of the Fire element. It is about heart felt connections, community, joy…[...]
Nourish Life
"Health and well-being can be achieved only by remaining centred with one's spirit, guarding against squandering one's energy, maintaining the constant flow of one's Qi and Blood, adapting to the…[...]
Interdependency and Change Govern Health
Acupuncture is based on an extensive body of knowledge developed over at least two thousand years of clinical experience and reasoning. Modern research has added to this, yet a lot…[...]